4:30am - My alarm goes off on my Blackjack and I stumble out of bed, quick shower and breakfast, and begin getting ready for the day.
It usually looks something like this.
5:00am - Arrive at my facility and begin getting my programs ready for the day. I typically train between six and ten groups everyday. I try to get most of the programs written for the day at this time.
5:30am - 10:00am - Groups begin to arrive. The first group of the morning is a semi private group of three women with fat loss goals. From 6:30am to 10am, I see a variety of people from soccer moms wanting to lose weight to fire fighters wanting to get better at their jobs.
10am - 2pm - This is usually my down time. I use this time to grab lunch, workout, do boring business stuff (profit/loss sheets, marketing, attend business coaching classes), follow up with sales leads, and do continuing education.
I gotta keep this thing current.
2pm - 6pm - This is when most of my adult fitness clients begin to make their way over. Again, most of these are in groups of 2 - 5, but I do have a few one - on - one clients at this time.
6pm - 8pm - This is the prime time for training athletes. I have two AAU basketball teams and a few groups of mixed athletes (mainly football and soccer).
8:30 - 9:30 - I arrive home and eat a late dinner with the wife. We usually end up discussing what went on in her day (she enjoys that). Then, we'll usually head to bed about 9:30 or 10 and get ready to do it again tomorrow!
So, that's it! Like I said this job has a lot of long days, but when I see the look on a client's face when they've lost 50lbs or shaved .5 off their 40 - time, it makes it well worth it! They important thing is, you have to want it.