We've all seen these things:
The truth is, there is no such thing as a quick fix. If you attempt to use one of these training systems, one of two things will happen:
A. The program is extreme enough to elicit these results, but it's not sustainable. So, as soon as you stop, the weight comes right back.
B. You won't get the results you were looking for and about half way through, you'll quit.
Either way, you lose. Also, have you ever noticed the disclaimer at the bottom of the advertisement? It always reads, "Results not typical"?!?! I prefer my method of training where results ARE typical. Check it out